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Meta de 60 kg lograda, intentaré llegar a 58kg y bajar mi porcentaje de grasa.
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59.9 kg
Lost so far: 16 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1161 kcal
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Fat: 48.31g | Prot: 102.29g | Carbs: 81.40g.
Breakfast: El Pato Salsa Habanera de Chile Fresco , Frijoles Cocidos, Queso Oaxaca, Carne Asada, Tortillas de Maíz. Lunch: Tomates, Sanissimo Salmas (Paquete), Verduras al Vapor, Lomo de Cerdo . Dinner: Tomates, Sanissimo Salmas (Paquete), Aguacate, Pepino (con Cáscara), Tuny Atún Premium. Snacks/Other: Falcon Proteína Vegetal Natural. more...
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Losing 0.6 kg a Week
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lmaasbergg's Weight History
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