Weigh In record (no journal entry) for 06 October 2021
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1331 kcal
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Fat: 39.70g | Prot: 63.21g | Carbs: 197.48g.
Breakfast: Coffee. Lunch: Dried Apricot, Dried Prune, Great Value Frozen Mixed Berries, Brown Cow Whole Milk Yogurt. Dinner: Italian Bread , Plum, Chocolate Fudge, Wegmans Corn on the Cob, Chicken Noodle Soup (Home Recipe), Honey , Chicken Stir Fry. Snacks/Other: Peter Paul Mounds (Snack Size), Kefir, Gala Apples. more...
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Gaining 3.2 kg a Week
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