Weigh In record (no journal entry) for 02 April 2014
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115.2 kg
Lost so far: 39.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.86g | Prot: 80.36g | Carbs: 105.83g.
Breakfast: Fiber One 100% Whole Wheat English Muffin, Cooked Egg White, Johnsonville Sausage Patty, Coffee, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Burger King Cheeseburger, Aquafina Water (16.9 oz). Snacks/Other: Prograde Protein Whey Powder-Cookies N' Cream, Pop Secret Homestyle Microwave Popcorn, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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steady weight
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