Weigh In record (no journal entry) for 06 October 2021
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92.6 kg
Lost so far: 3.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1389 kcal
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Fat: 57.65g | Prot: 86.36g | Carbs: 131.78g.
Breakfast: Olive Oil , Country Hearth Multigrain Bread, Cooked Mushrooms (from Fresh), Fresh & Easy Liquid Egg Whites, Egg, Turkey Ham, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar. Lunch: Quinoa (Cooked), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Avocados, Baked or Broiled Salmon, Puerto Rican Style Fried Green Plantain (Tostones). Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Almonds , Apple, Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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