Weigh In record (no journal entry) for 06 October 2021
|
93.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1447 kcal
|
Fat: 51.66g | Prot: 47.45g | Carbs: 198.57g.
Breakfast: Patates Kızartması, Feast Soğan Halkası, Sütaş Ayran, Susamlı Simit. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusufvuran48's Weight History
|