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marizafonseca
Journal
06 Oct 21
marizafonseca's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
71.2 kg
Lost so far:
2.4 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
941 kcal
Fat: 37.91g | Prot: 72.64g | Carbs: 77.89g.
Breakfast:
Café (Infusão).
Lunch:
Extra Frango Assado, Farofa Temperada, Purê de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Turma da Mônica Nuggets.
Snacks/Other:
Polenghi Creme de Ricota Light, Bauducco Torrada Integral.
more...
2356 kcal
Exercise:
Treino de dorça - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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marizafonseca's Weight History
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