Weigh In record (no journal entry) for 06 October 2021
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1401 kcal
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Fat: 57.39g | Prot: 105.05g | Carbs: 124.36g.
Breakfast: Clara de Ovo, Ovo. Lunch: Batata Doce, Arroz Branco. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Stonefire Original Tandoori Naan, Evolve Plant-Based Protein Shake, Ameixas, Great Value Mixed Nuts. more...
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Losing 3.5 kg a Week
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alicelscruz's Weight History
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