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rthunder032
Journal
02 Apr 14
rthunder032's Journal, 02 Apr 14
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Weigh In record (no journal entry) for 02 April 2014
70.3 kg
Lost so far:
1.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2014:
418 kcal
Fat: 30.00g | Prot: 23.48g | Carbs: 14.18g.
Breakfast:
Water (Bottled), Water (Bottled), Hard-Boiled Egg.
Lunch:
Hidden Valley Ranch Salad Dressing.
Dinner:
Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Hard-Boiled Egg.
more...
2156 kcal
Exercise:
Standing - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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rthunder032's Weight History
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