Weigh In record (no journal entry) for 06 October 2021
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108.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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924 kcal
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Fat: 25.54g | Prot: 59.71g | Carbs: 115.36g.
Breakfast: Cucumber, Hard-Boiled Egg , Cooked Vegetables. Lunch: Goat Meat , Boiled Chicken, Green Smoothie with Fruits. Snacks/Other: Hard-Boiled Egg , Maltina Malt Drink , Oranges . more...
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Gaining 2.5 kg a Week
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coolncalm1's Weight History
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