Weigh In record (no journal entry) for 06 October 2021
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104.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3666 kcal
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Fat: 144.20g | Prot: 109.77g | Carbs: 130.15g.
Breakfast: 프렌치 토스트와 버터, 꼬꼬빌 심쿵닭가슴살. Lunch: 짜장, 한살림 단무지(반찬용), 시아스 게살볶음밥. Dinner: 방울 토마토, 위스키, 소주 참이슬 후레쉬, 삼겹살구이. more...
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Losing 2.1 kg a Week
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