Weigh In record (no journal entry) for 16 March 2011
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1971 kcal
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Fat: 89.38g | Prot: 92.58g | Carbs: 204.98g.
Breakfast: Old Fashioned Oats, Coffee (Brewed From Grounds). Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. Snacks/Other: Celery. more...
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2259 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 10 hours and 54 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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