Weigh In record (no journal entry) for 02 April 2014
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121.6 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1188 kcal
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Fat: 62.66g | Prot: 70.33g | Carbs: 88.58g.
Breakfast: Philadelphia Original Cream Cheese, Dunkin' Donuts Caramel Swirl Latte, Egg Omelet or Scrambled Egg with Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Polar Seltzer with Lime, Giant Food Boneless Skinless Chicken Breasts. Snacks/Other: Mrs. Butterworth's Sugar Free Syrup, Van's Wheat-Gluten Free Blueberry Waffles. more...
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5769 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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