Weigh In record (no journal entry) for 06 October 2021
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71.4 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1165 kcal
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Fat: 51.41g | Prot: 42.20g | Carbs: 135.90g.
Breakfast: Кофе с Сахаром, Агрокомплекс Бифилайф. Lunch: Салат Овощной с Маслом, Гречка Отварная, Котлета Куриная, Му-Му Суп Картофельный с Грибами. Snacks/Other: Рот Фронт Халва в Шоколаде, Чернослив. more...
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Losing 2.1 kg a Week
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