Weigh In record (no journal entry) for 06 October 2021
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110.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1731 kcal
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Fat: 74.64g | Prot: 42.46g | Carbs: 181.88g.
Breakfast: Beacon Biscotti Caramel Chocolate, Chai Latte, Cheesecake , Sugar, Coffee with Milk. Lunch: Rusks, Future Life Oats & Honey Flavoured Brown Bread , Bovril Beefy. Dinner: Chicken Schnitzel, Blue & Roquefort Cheese Salad Dressing , Nando's Pepper Sauce, Oven Baked Potato French Fries (from Frozen), Red Table Wine . more...
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Losing 9.1 kg a Week
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Reinette Swanepoel's Weight History
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