Weigh In record (no journal entry) for 06 October 2021
|
120.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1595 kcal
|
Fat: 39.20g | Prot: 144.41g | Carbs: 178.65g.
Breakfast: Pudliszki Ketchup Pikantny, Pomidory, Ogórek Kiszony , Asia Flavours Papryka Jalapeno Zielona Krojona, Smaczne Wędliny Szynka z Kurczaka Cienkie Plastry, Światowid Gouda Wędzona w Plastrach, Bułka Pszenna, Homemade Krem z Brokułów. Dinner: Mleczna Dolina Jogurt Naturalny Gęsty, Ziemniaki, Marchewki, Kalafior, Biedronka Oliwa z Oliwek, Biedronka Pierś z Kurczaka. Snacks/Other: SFD WPC Econo Protein Instant, Bonitki Herbatniki Petit Beurre, Mleczna Dolina Mleko 2%, FruVita Skyr Naturalny. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19adam91's Weight History
|