Weigh In record (no journal entry) for 06 October 2021
|
68.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1145 kcal
|
Fat: 30.56g | Prot: 47.50g | Carbs: 60.89g.
Dinner: Mangas, Auchan Sopa da Pedra. Snacks/Other: Amêndoas, Sagres Cerveja, Ovo Cozido, Damatta Toucinho Fumado Seleccionado. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|