Weigh In record (no journal entry) for 06 October 2021
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1601 kcal
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Fat: 56.18g | Prot: 64.46g | Carbs: 202.71g.
Breakfast: Krem Peynir , Помидоры, Огурец (с Кожурой), Köy Ekmeği , Lezita Piliç Acılı Kebap, Яйцо (Целое). Lunch: Yurdum Garnitür, Жуй Синь Ашлянфу Высшего Сорта. Dinner: Лесные Угодья Варенье из Инжира, Köy Ekmeği , Migros Üzüm Pekmezi , Krem Peynir , Polmak Gold Peanut Butter, Mısır Ve Pirinç Patlağı, Torku Lor Peyniri, Yoğurt Dost 1,5%. Snacks/Other: Binvezir Taze Kaşar Peyniri, M.Z EGE Etsiz Çiğ Köfte . more...
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Losing 0.4 kg a Week
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