Weigh In record (no journal entry) for 06 October 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2549 kcal
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Fat: 64.22g | Prot: 240.64g | Carbs: 237.76g.
Breakfast: Myprotein Omega 3, Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Valfrutta Ceci, Mulino Bianco Gran Bauletto Rustico, Conad Tartare di Bovino. Dinner: Olio di Oliva Enrico, Aia Chicken Salad. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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