Weigh In record (no journal entry) for 06 October 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1656 kcal
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Fat: 39.54g | Prot: 60.46g | Carbs: 261.51g.
Breakfast: Rice (Fat Added in Cooking), Boston Cream Pie Cake, Grilled Fish, White Rice (Medium-Grain, Cooked) , Mashed Potatoes (Whole Milk Added) . Lunch: Sugar, White Bread, Fried Egg, Mashed Potatoes (Whole Milk Added) . Dinner: Brownie with Icing, Coconut Macaroons , Meat. more...
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Losing 0.7 kg a Week
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