Weigh In record (no journal entry) for 06 October 2021
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118.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2600 kcal
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Fat: 108.36g | Prot: 91.47g | Carbs: 309.52g.
Lunch: Bakso Daging Sapi, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kopi, Ultra Milk Susu UHT Full Cream (200ml), Yakult Yakult. Dinner: Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng, Bakso Daging Sapi, Pangsit Polos, Pangsit Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Bakpao, Keripik Tempe. more...
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3674 kcal
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Exercise:
Standing - 30 minutes, Housework - 30 minutes, Sitting - 10 hours, Weight Training (moderate) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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matrix_m47's Weight History
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