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Муреня
Journal
06 Oct 21
Муреня's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
117.2 kg
Lost so far:
4.8 kg
.
Still to go:
38.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1673 kcal
Fat: 92.37g | Prot: 74.80g | Carbs: 146.70g.
Breakfast:
Сарафаново Кефир 1,5%, Банан.
Lunch:
Рыбный Суп.
Dinner:
Сосиски Молочные, Брокколи.
Snacks/Other:
Майонез, Салями, Бутерброд с Красной Икрой, Бутерброд с Маслом и Сыром.
more...
2917 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Муреня's Weight History
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