Weigh In record (no journal entry) for 06 October 2021
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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441 kcal
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Fat: 14.42g | Prot: 9.58g | Carbs: 72.49g.
Breakfast: Капучино, Венские Вафли, Венские Вафли. Snacks/Other: Виноград. more...
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Losing 3.5 kg a Week
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