Weigh In record (no journal entry) for 05 October 2021
|
74 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
848 kcal
|
Fat: 10.88g | Prot: 67.29g | Carbs: 115.27g.
Lunch: Hortifruti Patinho Moído , Macarrão. Dinner: Tirolez Catupiry, Hortifruti Patinho Moído , Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunanovaes's Weight History
|