Weigh In record (no journal entry) for 06 October 2021
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2045 kcal
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Fat: 65.02g | Prot: 101.83g | Carbs: 279.63g.
Breakfast: Baked or Grilled Fish, Cooked Chinese Cabbage (Fat Added in Cooking). Lunch: Baked or Grilled Fish, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Sweet Potato , Solomon Blue Tuna Sandwich, Sweet Potato , Sweet Potato , Solomon Blue White Flakes, Cooked Corn. Snacks/Other: Bananas , Bananas , Bananas , Bananas , Bananas , Bananas , Milo Milo with Lite White Milk, Tea with Milk and Sugar, Solo Original Lemon Solo (Can). more...
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Gaining 0.1 kg a Week
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Kazukuru89's Weight History
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