Weigh In record (no journal entry) for 06 October 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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800 kcal
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Fat: 30.45g | Prot: 78.04g | Carbs: 54.36g.
Breakfast: 마이프로틴 프로틴쿠키 더블초콜릿, 감동란 감동란. Lunch: 무화과, 이마트 오븐 닭다리 바베큐, 고구마 (껍질제거, 요리, 삶음). Dinner: BHC 맛초킹 닭가슴살 스테이크, 고구마 (껍질제거, 요리, 삶음). more...
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Losing 4.2 kg a Week
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