Weigh In record (no journal entry) for 05 October 2021
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1805 kcal
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Fat: 67.34g | Prot: 52.25g | Carbs: 222.46g.
Breakfast: Backhefe, Dinkelmehl Type 630, H-Milch 3,5% Fett, Bio Dinkelvollkornmehl, Butter, Salz, Zucker, Backhefe, Dinkelmehl Type 630, H-Milch 3,5% Fett, Bio Dinkelvollkornmehl, Butter, Salz, Zucker, Milfina Butter, BioBio Maasdamer. Lunch: Aldi Trauben Kernlos, Milbona H-Milch 3,5% Fett, Ja! Haferflocken Zart. Dinner: Spreewaldhof Senfgurken, GutBio Maasdamer, Roggenbrot. Snacks/Other: Federweißer, Rührkuchen. more...
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Gaining 0.1 kg a Week
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Alfinchen's Weight History
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