Weigh In record (no journal entry) for 05 October 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1441 kcal
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Fat: 52.48g | Prot: 63.75g | Carbs: 164.44g.
Breakfast: General Tso (General Gau) Chicken, Healthy Choice Gourmet Steamers Grilled Basil Chicken, Pork Fried Rice. Lunch: Peanut Butter, Bananas , Dempster's Multigrain Bread. Dinner: Gin, Strawberries , Doritos Nacho Cheese. Snacks/Other: General Mills Cinnamon Toast Crunch. more...
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Losing 4.8 kg a Week
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ValieMac's Weight History
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