Weigh In record (no journal entry) for 05 October 2021
|
87.3 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1121 kcal
|
Fat: 38.54g | Prot: 69.07g | Carbs: 131.41g.
Breakfast: Pure Protein Chocolate Peanut Butter. Lunch: Kirkland Signature Diet Green Tea with Citrus, Watermelon , Cantaloupe Melons , Kirkland Signature Chicken Breasts. Dinner: Pepsi Diet Pepsi, Dora Syrup, Kirkland Signature Fully-Cooked Bacon, Plain Pancakes . Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar. more...
|
Losing 1.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherijbailey's Weight History
|