Weigh In record (no journal entry) for 05 October 2021
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1210 kcal
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Fat: 62.91g | Prot: 86.42g | Carbs: 72.20g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Чизкейк. Lunch: Макдоналдс Кетчуп, Гречневая Крупа (Вареная, Жареная), Мясо Индейки (Вареное, Жареное). Dinner: Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Яблоко. more...
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Gaining 7 kg a Week
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yolayolka's Weight History
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