Weigh In record (no journal entry) for 05 October 2021
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1973 kcal
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Fat: 70.50g | Prot: 49.71g | Carbs: 295.23g.
Breakfast: General Mills Multi Grain Cheerios, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Annie's Homegrown Organic Vegan Mac, Friendly Farms Raspberry Yogurt. Dinner: Old El Paso Vegetarian Refried Beans, Sargento Fancy Shredded Colby-Jack Cheese, Kroger Red Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Aldi Benita Medium Soft Flour Tortilla, Red Enchilada Sauce, Sargento Fancy Shredded Colby-Jack Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Great American Cookies Cookie Cake, Great American Cookies Cookie Cake, millville Chewy Chocolate Chip Granola Bars (Millville), Stradiva Cheesecake Bar, Bananas . more...
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1919 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 5 hours and 35 minutes, Cooking - 20 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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jaastruthers's Weight History
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