Weigh In record (no journal entry) for 05 October 2021
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1254 kcal
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Fat: 47.17g | Prot: 51.44g | Carbs: 156.72g.
Breakfast: Café, Sabor Caseiro Bolo de Banana com Passas sem Açúcar . Lunch: Arroz Branco (Cozido), Panqueca de Carne Moída. Afternoon Tea: Café, Nestlé Requeijão Light, Sabor Caseiro Bolo de Banana com Passas sem Açúcar , Walmart Queijo Mussarela. Dinner: Nestlé Requeijão Light, Pullman Pão Integral Artesano, Omelete ou Ovos Mexidos. more...
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1889 kcal
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Exercise:
Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bironjulia95's Weight History
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