Weigh In record (no journal entry) for 05 October 2021
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1191 kcal
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Fat: 23.76g | Prot: 83.19g | Carbs: 166.64g.
Breakfast: Chocolate Milk, Silhouette 0+, Compliments Cheese Slices, Black Diamond Mozzarella Cheese String, Naturegg Simply Egg Whites. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Knorr Onion Soup, Red Kidney Beans (Canned) . Dinner: Red Kidney Beans (Canned) . Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Peanut Butter, Metamucil Orange Smooth Powder, Silhouette 0+, Black Diamond Mozzarella Cheese String. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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navjot.pathak's Weight History
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