Weigh In record (no journal entry) for 05 October 2021
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1557 kcal
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Fat: 53.55g | Prot: 91.89g | Carbs: 178.35g.
Breakfast: Fazenda Bela Vista Leite Integral, Café Brasileiro Café, Muffato Bolo Prestigio. Lunch: Elefante Extrato de Tomate, Tirolez Creme de Ricota Light, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Elefante Extrato de Tomate, Tirolez Creme de Ricota Light, Peito de Frango Cru, Arroz Branco (Cozido). Snacks/Other: Lacta Intense 60% Cacau Laranja, Tirolez Creme de Ricota Light, President Queijo Mussarela Fatiado, Salada de Frutas, Elefante Extrato de Tomate, Bimbo Rap10 Tradicional, Vapza Peito de Frango Desfiado Cozido. more...
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steady weight
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Emelly Aquino's Weight History
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