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leticiavictordequadros
Journal
29 Aug 18
leticiavictordequadros's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
80.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
922 kcal
Fat: 29.43g | Prot: 46.65g | Carbs: 115.22g.
Breakfast:
Natural One Suco de Laranja Integral.
Lunch:
Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Feijão Vermelho, Tio João Arroz Integral Cozido.
Dinner:
Bisteca de Porco Grelhada, Pão Francês.
Snacks/Other:
Natural One Suco de Laranja Integral.
more...
2197 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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leticiavictordequadros's Weight History
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