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alenkachayka
Journal
05 Oct 21
alenkachayka's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
60.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
1267 kcal
Fat: 57.43g | Prot: 52.74g | Carbs: 126.58g.
Breakfast:
Активия Йогурт Натуральный, Лента Мюсли с Бананом и Шоколадом.
Lunch:
Сливочный Сыр, Сабвей Саб с Тунцом.
Dinner:
Лента Мюсли с Бананом и Шоколадом, Домик в деревне Мягкий Творог 5,5%.
Snacks/Other:
Сыр Российский, Fazer Энергия Здоровья, Сливочное Масло, ВкусВилл Манго.
more...
313 kcal
Exercise:
Circuit Training - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Losing 1.8 kg a Week
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alenkachayka's Weight History
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