Weigh In record (no journal entry) for 04 October 2021
|
98.4 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1398 kcal
|
Fat: 35.50g | Prot: 84.44g | Carbs: 205.17g.
Breakfast: Kellogg's All-Bran Buds, Blueberries , Fat Free Greek Yogurt. Lunch: HEB Lettuce Scoops Lettuce Leaves, Food For Life Baking Company 7 Sprouted Grains Bread, Mayonnaise , Gala Apples, Publix Baby Carrots, Boar's Head Oven Gold Turkey. Dinner: Sunsweet Prune Juice, Publix Mild Cheddar Shredded Cheese, Eggland's Best Large Grade A Eggs, Birds Eye Shredded Carrots & Broccoli Florets. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
|
|
436 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|