Weigh In record (no journal entry) for 05 October 2021
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1384 kcal
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Fat: 39.62g | Prot: 84.26g | Carbs: 166.93g.
Breakfast: Pain Blanc, Café au Lait Nescafé Lait et Nescafé, Salade Verte, Oeuf sur le Plat. Lunch: Poisson, Pain aux Céréales, Céréale d'Avoine (sans Sel, Cuites à l'Eau, Non Enrichie), Jafteji Tunisien Kateji Légumes. Snacks/Other: Luxlait Lait Fermente, Delice Lait. more...
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2219 kcal
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Exercise:
Stair Climber (Stepper) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ines pro's Weight History
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