Weigh In record (no journal entry) for 05 October 2021
|
79.2 kg
Lost so far: 11 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
868 kcal
|
Fat: 26.54g | Prot: 24.65g | Carbs: 132.97g.
Breakfast: Каждый День Зефир Ванильный, Печенья, Степ Black Star, Болгарский Перец, Авокадо Авокадо, Ладоград Говядина Запеченная , Каравай Лаваш Армянский Бездрожжевой, BeFit Рис с Фасолью в Соусе. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamam1717's Weight History
|