Weigh In record (no journal entry) for 05 October 2021
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67.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2047 kcal
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Fat: 76.30g | Prot: 195.00g | Carbs: 141.08g.
Breakfast: Torta Tres Leches. Lunch: Banano, Leche (Leche Entera), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Aderezo a la Vinagreta, Verdura Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Tea: Frijoles Rojos Cocidos, Crema de Leche, Justo y Bueno Salsa BBQ, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colanta Queso Cuajada, Aguacate, Crema de Leche, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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