Weigh In record (no journal entry) for 05 October 2021
|
110.4 kg
Lost so far: 35 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1878 kcal
|
Fat: 64.74g | Prot: 166.91g | Carbs: 142.04g.
Breakfast: Gut & Günstig Maasdamer Nussig Leicht, Wiltmann Salami Light, Gut & Günstig Hähnchenbrust, Mestemacher Karotten Eiweißbrot. Lunch: Zuivelhoeve Duo High Protein, Edeka Deli Caesar Snack Salat. Dinner: Gut & Günstig Toast Schmelzkäsescheiben, Gut & Günstig Hähnchenbrust Jalapeño, Bäckerkrönung Weizenbrötchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Patrick_97's Weight History
|