Weigh In record (no journal entry) for 05 October 2021
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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692 kcal
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Fat: 29.31g | Prot: 39.60g | Carbs: 60.08g.
Breakfast: Clara de Ovo, Pingo Doce Peito de Peru Fatiado, Ovo, Café (Infusão), Pingo Doce Doce de Abóbora sem Adição de Açúcar, Pachamama Pão de Banana e Canela . Lunch: Auchan Brócolos Congelados , Auchan Chocolate Preto Cacau 90%, Batata (com Casca). Dinner: Prozis Manteiga de Amendoim, Lacasa Chocolate 85% Cacau. Snacks/Other: Andechser Natur Kefir. more...
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Losing 0.5 kg a Week
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Rakelisy's Weight History
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