Weigh In record (no journal entry) for 05 October 2021
|
63.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
565 kcal
|
Fat: 26.29g | Prot: 33.33g | Carbs: 51.87g.
Breakfast: Красные Помидоры, Яичница. Lunch: Гречка Отварная, Овощи Гриль, Котлеты из Куриной Грудки. Dinner: Молоко (Цельное Молоко), Гречка Отварная. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sulimka1's Weight History
|