Weigh In record (no journal entry) for 05 October 2021
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64.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2266 kcal
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Fat: 107.69g | Prot: 141.26g | Carbs: 218.69g.
Lunch: Perkedel Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tahu. Dinner: Kue Lumpur, Bimoli Minyak Goreng, Daging Sapi, Perkedel Kentang, Ikan Tongkol Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Terong Balado, Bimoli Minyak Goreng, Telur Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kakao Bubuk (tanpa Gula), Pisang. more...
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1839 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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Andi Sruput's Weight History
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