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Lack of exercise and Aunt Flo coming prob tomorrow. Been hurting for a week already.
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 57.97g | Prot: 87.87g | Carbs: 218.58g.
Breakfast: Thinly Sliced Smoked Turkey Breast, Green Leaf Lettuce, 2% Milk American Cheese Slices, 100% whole wheat bread, Eggs. Lunch: Triscuit Reduced Fat Crackers, 2% Milk American Cheese Slices, Blackberry Jam, blueberry waffles. Dinner: Sweet Cucumber Pickle, 100% whole wheat bread, Savory-Seasoned Turkey Burgers. Snacks/Other: Good Health Energy. more...
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Gaining 0.5 kg a Week
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aumcchildren's Weight History
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