Weigh In record (no journal entry) for 05 October 2021
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84.2 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1692 kcal
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Fat: 59.06g | Prot: 87.21g | Carbs: 215.84g.
Breakfast: Pfirsiche, K-Classic Entrahmte H-Milch 0,1% Fett, Wassermelone, Lidl Kaki, Banane, Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gouda, Wasa Roggen Dünn, Vegetarische Frankfurter, Granny Smith Äpfel, Möhren, Butter, Blumenkohl, Kartoffeln. Dinner: REWE Bäcker Brötchen, Grüne Oliven, Ziegenkäse (Weich). Snacks/Other: Feigen, Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2145 kcal
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Exercise:
Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 54 minutes, Walking (slow) - 3/kph - 59 minutes. more...
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steady weight
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Fritzlore's Weight History
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