Weigh In record (no journal entry) for 05 October 2021
|
71.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
465 kcal
|
Fat: 23.52g | Prot: 18.10g | Carbs: 47.27g.
Lunch: Mercimek Çorbası, Kabak Yemeği, Fırın Makarna. Snacks/Other: Bitkisel Çay. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiaskry's Weight History
|