Weigh In record (no journal entry) for 05 October 2021
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1330 kcal
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Fat: 28.23g | Prot: 85.87g | Carbs: 189.34g.
Breakfast: Hacendado Leche Entera sin Lactosa, Hacendado +Proteínas Natural, Brüggen Muesli Cereales con Frutas, Pomelo, Café, Hacendado Leche Entera sin Lactosa, Hacendado Queso Fresco Desnatado 0%, Granja San Francisco Miel Ecológica de Montaña, Paneco Pan Molde Integral Trigo . Lunch: Hacendado +Proteínas con Trozos de Fresa, Almendras, Higo Deshidratado, Manzana, Verdura Hervida, Muslos de Pollo (Asados o Cocidos), Bonduelle Guisantes al Natural, Manzana, Melocotones. Dinner: Muslos de Pollo (Asados o Cocidos), Melón Galia, Col Cocida. more...
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2299 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Aerobics - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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IsabelmariaC's Weight History
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