Weigh In record (no journal entry) for 05 October 2021
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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855 kcal
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Fat: 50.67g | Prot: 47.57g | Carbs: 52.70g.
Breakfast: İçim Taze Kaşar Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Zeytinyağlı Kereviz. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Sote. Snacks/Other: Yaş Pasta. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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