Weigh In record (no journal entry) for 05 October 2021
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47.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1649 kcal
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Fat: 39.00g | Prot: 84.73g | Carbs: 232.01g.
Breakfast: Kiwi, Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: Pain, Carrefour Pois Chiches, Lidl Panés au Colin d'alaska , Carrefour Ratatouille , Danone Danette Caramel. Dinner: Lidl Parmesan, Sucre, Aldi Fromage Blanc 0%, Zapetti Sauce Tomate Cuisinée, Les Moulins de Cérès Torsades Bio 100% Pois Cassés, Aoste Viande des Grisons -25% de Sel. Snacks/Other: Pruneau Sec, Crownfield Barres Céréales Chocolat + Banane. more...
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Gaining 2.8 kg a Week
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