Weigh In record (no journal entry) for 29 October 2018
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78 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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854 kcal
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Fat: 35.32g | Prot: 28.76g | Carbs: 111.29g.
Breakfast: Buah Pir, Telur Goreng tanpa Lemak. Dinner: Batagor, Batagor, Batagor, Batagor, Batagor, Batagor, Batagor, Batagor, Batagor, Batagor. Snacks/Other: Pisang. more...
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2645 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Puspitasari19's Weight History
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